ABOUT ME
Making Fitness Fun
I am AMBROSE , affectionately called Brosey by my clients... a workout enthusiast, focused on helping my clients achieve their body goals while maintaining healthy habits and lifestyle.
Having years of experience as a Strength & Conditioning Coach and being a past champion MMA(Mixed Martial Arts) Fighter, I utilize my knowledge to offer a unique combination of energetic and targeted training regimes for each of my clients, guaranteed to help them achieve their body goals.
When describing me, you will hear my more seasoned clients advising the new ones ..."Duh wah him seh, yu will get weh yu waan" and believe me, when clients follow my instructions for diet and exercise the results are often seen, within record time.
I sincerely believe a fitness lifestyle should be a fun and empowering decision. While there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge.
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#fitness #planforFiT #bodybybrose
